Liquid Diet Foods

Based upon the fluid consistency, liquid diet foods can be of clear liquids or full liquid types. Some of the all time healthy options for liquid diet foods are result juices, shakes, fruity yogurt and veggie soup.

Liquid diet foods are actual approved for a broad stove of health improvement approaches. Be it for losing weight or digestive system problems, a liquid diet suits the requirements of many individuals. The main approach depends upon the person who is indulging in a liquid diet plan. If you are among those millions who want to have your hands upon such a diet program, then understanding its several aspects and healthy liquid diet foods will help you in proper planning of your diet.


Liquid Diet Benefits

When we notice liquid diet foods, most people assume them as one of the best options for shedding excess calories. Apart from this, there are several benefits of a liquid diet, if it is followed in a proper way. Some of the benefits of liquid diet foods are:


For Body Detoxification


Liquid diet foods are effective for body detoxification and cleansing the digestive tract. A correct blend of liquid diet foods will help in getting rid of the body toxins. As a liquid diet is easy to digest, it does not pressurize the digestive system and aids in its restoration.

For Weight Loss


Sticking to a liquid diet for several days is a favorite weight disadvantage diet program. For this approach, the calorie sum of the liquid diet foods should be about 400-800 calories per day. But, it is to borne in mind that liquid diets are not a healthy option for weight disadvantage. Read more upon liquid diet weight detriment.


For Diagnostic Test

Liquid diets are recommended before conducting a few medical tests, especially those that require an vain stomach. For example, prescription of clear liquid diet for colonoscopy. Liquid diet foods are also followed as a pre-operative and post-operative diet plan. Read more on clear liquid diet before surgery.

For Health Problems

At times, the physician may recommend liquid diet foods for combating certain health conditions. Ideal candidates for a liquid diet plan are those who experience difficulty swallowing, vomiting and irregular bowel movements.

List of Liquid Diet Foods

A liquid diet refers to consumption of foods only in liquid form to provide the liveliness requirements of the body, while abstaining from solid food products. Based on the fluid consistence, it is of two types - clear liquid and full liquid diet. Over here, clear liquid diet foods are purely transparent, while full liquid diet foods include both transparent and opaque foods that have an even consistency. Following is a list of the liquid diet food options that you can consider incorporating in your diet:


Fruit Juices


Fruit juices are healthy options for liquid diet foods. They are enriched with natural sugar, vitamins, minerals and antioxidants. Resort to a variety of fruits for making juices, rather than just sticking to one monotonous type of fruit juice.


Fruit Nectar


In matter you like nectar, you can consume result nectar with pulp, while following a liquid diet plan. You can include varieties of fruits to make your liquid diet more healthy and tasty.


Ice Pops

Prepare ice pops by using a flavorful outcome juice, as per your preferred taste. You can buy ice pops of different flavors and colors from the food store, but make sure that they are from a reputable brand.


Vegetable Soup

Liquid diet foods include smooth plant soups and cooked cereals. You can blend the plant items before cooking or else, you can strain them after cooking. While on a liquid diet plan, you can also take tomato puree and/or tomato juice.


Fruity Yogurt and Milkshakes

Mix yogurt with a little sugar, ice cubes and lots of fruit slices. Add the mixture into a electric blender and blend it for 4-5 minutes. Milk shakes are healthy liquid diet recipes. With such an option, you can get the benefit of milk and fruits at the same time.


Fruit Smoothie


Prepared by mixing yogurt, wheat germ and fresh fruits, this fruit smoothie is a healthy option for liquid diet foods. You can add fruits of your preferred choice like apple, banana, pineapple and strawberries.


Tea and Coffee

Being liquid beverages, tea and coffee are also included in the list of a liquid diet food list. Nevertheless, do not indulge in drinking only tea or only coffee in place of meals, as they have various side effects when taken in a large quantity at a time.


Other Clear Liquids

Clear liquid diet foods also include flavored water, veggie and meat broth. Clear gelatin, honey and carbonated drinks are also food items for a clear liquid diet. They are usually recommended before undergoing medical tests. Read more on liquid diet ideas.


For more information, you can also refer to liquid diet to lose weight.

Coming to the effectiveness, liquid diet foods are safe to consume as long as they are enriched with the essential nutrients required for proper functioning of the physical metabolic processes. Replacing meals with liquid foods for a prolonged period is not always healthy, instead it can lead to several health symptoms. To be upon the safer side, you can consult a dietitian with regards to the amount of calories, healthy liquid diet recipes and the recommended duration